Whether your goal is weight loss, transformation, continuing towards your fitness milestones and becoming the healthiest and fittest version of yourself, or all of the above, Magdalene can tailor a flexible plan to suit your specific, individual needs and lifestyle - one that you can follow from anywhere in the world.

No gym? No problem! Ask for a tailored home work out plan or one you can complete from your hotel room or hotel cardio gym if traveling.

With support and accountability through regular 1:1 contact and scheduled checkins, alongside resources to help you understand the how and why of your training and nutrition, you can achieve and maintain your best physique, while still enjoying the journey along the way.

Nutrition

Let Magdalene show you how to take control of your diet, without missing out on social meals, outings or being part of special occasions; Rather than limiting clients with strict or boring meal plans, our plans are developed with a mindset of balance, not restriction, to be both flexible and sustainable, with consideration to individual goals, as well as their lifestyle. You can literally have your cake and eat it - we can find a way to make it fit without throwing you off track or setting you back in your fitness or weight loss journey.
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Magdalene can show you how to be accountable for your food choices through support and education, recipes, and meal ideas to make good nutrition an easy transition, and being the best version of yourself an easy and ongoing part of your lifestyle, not just a short term phase or fad.

Get started with Fitness by M today
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Real results through individual programming by Fitness by M